Fitness Club/Personal Fitness TrainerSmall Business Saturday
A boutique fitness studio that offers low impact group fitness classes with an element of cardio.
Each class is 60 minutes from the first breath to the final stretch.
Our signature barre class creates lean muscles with defined movements in order to sculpt and tone with proper stretching to help minimize pressure on joints and strengthen hard to reach muscles while they are warm.
Other classes like Barre Boxing, Yoga, Yoga Fusion (yoga+barre), Core Restore and Cardio Dance are offered at various time slots during the week for those who want to amp it up a notch.
If you desire to burn even more calories in addition to sculpting your leaner physique, we also offer cardio classes like HIIT (High Intensity Interval Training) Core Circuit, Cardio Kickboxing and HIIT Fusion (HIIT+barre).
We haven’t forgotten that everyone wants to relax and stretch after a week of chiseling, sculpting, burning and working hard so we also offer Yoga Flow a minimum of two Sunday evenings each month so be sure to check the schedule and register ahead of time.
- Group Fitness Classes, all levels
- Barre Classes
- Barre Boxing
- TRX Classes